{"id":918,"date":"2023-08-28T13:23:11","date_gmt":"2023-08-28T08:23:11","guid":{"rendered":"https:\/\/habib.edu.pk\/events-calendar\/?post_type=class&#038;p=918"},"modified":"2023-08-28T13:23:27","modified_gmt":"2023-08-28T08:23:27","slug":"tamarkoz-art-science-of-self-knowledge","status":"publish","type":"class","link":"https:\/\/habib.edu.pk\/events-calendar\/Event\/tamarkoz-art-science-of-self-knowledge\/","title":{"rendered":"Tamarkoz: Art &#038; Science of Self-Knowledge"},"content":{"rendered":"<div>\n<p>Dear All,<\/p>\n<p>The Writing Center is organizing an information session on\u00a0Tamarkoz method \u2014 known as the Sufi art and science of self-knowledge through meditation and concentration.<\/p>\n<p>The Tamarkoz method is one of the Practical Aspects of Sufism\u00ae. Tamarkoz is the way for anyone who wishes to re-cognize their inner abilities and to discover their purpose in life, through a holistic and practical way of recovering and maintaining health, happiness, fulfillment, well-being and discipline in life. The practice has the following five components that are used individually or in combination in Tamarkoz:<\/p>\n<ul>\n<li>Mind Relaxation,<\/li>\n<li>Movazeneh (balancing meditative poses harmonized with breath),<\/li>\n<li>Breathing exercises,<\/li>\n<li>Deep relaxation,<\/li>\n<li>Imagery (visualization), and<\/li>\n<li>Concentration in the heart.<\/li>\n<\/ul>\n<p>This process cultivates a sense of happiness and fulfillment, enhances an awareness of our body, mind and emotional state and shields us from the strains of a fast-paced life.<\/p>\n<p><b>\u00a0<\/b><b>Please fill in the form if you are interested to attend:\u00a0<\/b><a href=\"https:\/\/forms.gle\/SYaLBrBnrBNiiVMC6\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><b>https:\/\/forms.gle\/SYaLBrBnrBNiiVMC6<\/b><\/a><b>\u00a0<\/b><\/p>\n<p><b>\u00a0<\/b>Owing to limited seating, the participants are capped to\u00a0<b>60<\/b>.<\/p>\n<p>I<b>nstructor\u2019s Bio:\u00a0<\/b><\/p>\n<blockquote><p>Nargess Murtaza been a yoga instructor for almost 2 decades and have transitioned to being a Tamarkoz practitioner and instructor in the last 2 years through the MTO Tamarkoz\u00ae\ufe0f\u00a0Association.<\/p>\n<p><i>MTO (Maktab Tarighat Oveisy Shahmaghsoudi) School of Islamic Sufism is an international non-profit organization<\/i>. She has been a student of this school for 45 years and have also been engaged in the translation of several of their books from Farsi &amp; English to Urdu.<\/p><\/blockquote>\n<p>For more information about Tamarkoz, kindly check out\u00a0 <a href=\"http:\/\/tamarkoz.org\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-loopstyle=\"linkonly\">http:\/\/tamarkoz.org<\/a><\/p>\n<p>Read more about Tamarkoz here:<a>\u00a0https:\/\/www.nature.com\/articles\/s41598-021-93470-8\u00a0<\/a><\/p>\n<p>Bahadorani, N., Lee, J.W. &amp; Martin, L.R. Implications of Tamarkoz on stress, emotion, spirituality and heart rate.\u00a0Sci Rep\u00a011, 14142 (2021).\u00a0<a id=\"LPlnkOWALinkPreview\" href=\"https:\/\/doi.org\/10.1038\/s41598-021-93470-8\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">https:\/\/doi.org\/10.1038\/s41598-021-93470-8<\/a><\/p>\n<div>\n<div id=\"LPBorder_GTaHR0cHM6Ly9kb2kub3JnLzEwLjEwMzgvczQxNTk4LTAyMS05MzQ3MC04\">\n<table id=\"LPContainer462427\" role=\"presentation\">\n<tbody>\n<tr valign=\"top\">\n<td>\n<div id=\"LPImageContainer462427\"><a id=\"LPImageAnchor462427\" href=\"https:\/\/doi.org\/10.1038\/s41598-021-93470-8\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><img loading=\"lazy\" decoding=\"async\" id=\"LPThumbnailImageId462427\" src=\"https:\/\/media.springernature.com\/m685\/springer-static\/image\/art%3A10.1038%2Fs41598-021-93470-8\/MediaObjects\/41598_2021_93470_Fig1_HTML.png\" width=\"127\" height=\"160\" data-imagetype=\"External\" \/><\/a><\/div>\n<\/td>\n<td>\n<div id=\"LPTitle462427\"><a id=\"LPUrlAnchor462427\" href=\"https:\/\/doi.org\/10.1038\/s41598-021-93470-8\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Implications of Tamarkoz on stress, emotion, spirituality and heart rate &#8211; Scientific Reports<\/a><\/div>\n<div id=\"LPMetadata462427\">doi.org<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-919\" src=\"https:\/\/habib.edu.pk\/events-calendar\/wp-content\/uploads\/2023\/08\/Banner-Tamarkoz-Session.png\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/habib.edu.pk\/events-calendar\/wp-content\/uploads\/2023\/08\/Banner-Tamarkoz-Session.png 400w, https:\/\/habib.edu.pk\/events-calendar\/wp-content\/uploads\/2023\/08\/Banner-Tamarkoz-Session-200x300.png 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<\/div>\n<\/div>\n<p>Looking forward to see you all there!<\/p>\n<\/div>\n<div>\n<p>Best,<\/p>\n<div>\n<div>\n<div>\n<p>Learning Support Services Team<\/p>\n<div><b>The<\/b><b>\u00a0Writing\u00a0Center\u00a0|\u00a0EHSAS\u00a0Center\u00a0<\/b><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dear All, The Writing Center is organizing an information session on\u00a0Tamarkoz method \u2014 known as the Sufi art and science of self-knowledge through meditation and concentration. The Tamarkoz method is one of the Practical Aspects of Sufism\u00ae. Tamarkoz is the way for anyone who wishes to re-cognize their inner abilities and to discover their purpose [&hellip;]<\/p>\n","protected":false},"author":1,"parent":0,"template":"","meta":{"_acf_changed":false},"wcs-type":[66,65],"wcs-room":[96],"wcs-instructor":[52,53],"golden_hours":[167],"class_list":["post-918","class","type-class","status-publish","hentry","wcs-type-ehsas-centre","wcs-type-writing-centre","wcs-room-multi-purpose-room-e-100","wcs-instructor-academics-faculty","wcs-instructor-staff","golden_hours-no"],"acf":{"department":[65,66],"location":[96],"audience":[52,53]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tamarkoz: Art &amp; Science of Self-Knowledge - Habib University Events Calendar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/habib.edu.pk\/events-calendar\/Event\/tamarkoz-art-science-of-self-knowledge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tamarkoz: Art &amp; Science of Self-Knowledge - Habib University Events Calendar\" \/>\n<meta property=\"og:description\" content=\"Dear All, The Writing Center is organizing an information session on\u00a0Tamarkoz method \u2014 known as the Sufi art and science of self-knowledge through meditation and concentration. 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