{"id":2220,"date":"2025-01-21T14:17:25","date_gmt":"2025-01-21T09:17:25","guid":{"rendered":"https:\/\/habib.edu.pk\/events-calendar\/?post_type=class&p=2220"},"modified":"2025-01-21T14:17:25","modified_gmt":"2025-01-21T09:17:25","slug":"hu-fitness-series-wellness-in-action","status":"publish","type":"class","link":"https:\/\/habib.edu.pk\/events-calendar\/Event\/hu-fitness-series-wellness-in-action\/","title":{"rendered":"HU Fitness Series-Wellness In Action"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Week#<\/strong><\/td>\nDate<\/strong><\/td>\nActivity Session<\/strong><\/td>\n<\/tr>\n
Week-1<\/td>\n23-Jan-25<\/td>\nWarm-Up Yoga (Sun Salutation 12 Asanas)<\/td>\n<\/tr>\n
Week-2<\/td>\n30-Jan-25<\/td>\nPower & Vinyasa Yoga (Multiple Sequences)<\/td>\n<\/tr>\n
Week-3<\/td>\n6-Feb-25<\/td>\nWellbeing Stretch Sessions<\/td>\n<\/tr>\n
Week-4<\/td>\n13-Feb-25<\/td>\nBikram Yoga (Warming the Temp)<\/td>\n<\/tr>\n
Week-5<\/td>\n20-Feb-25<\/td>\nAerobic Exercises (Warm-up & High Intensity Workout)<\/td>\n<\/tr>\n
Week-6<\/td>\n27-Feb-25<\/td>\nPilates (Low Impact Workout focusing on Precision & Control)<\/td>\n<\/tr>\n
Week-7<\/td>\n6-Mar-25<\/td>\nRamadan Break<\/td>\n<\/tr>\n
Week-8<\/td>\n13-Mar-25<\/td>\nDesk Muscle Stretches & Yoga<\/td>\n<\/tr>\n
Week-9<\/td>\n20-Mar-25<\/td>\nBreathing Exercise & Kriyas<\/td>\n<\/tr>\n
Week-10<\/td>\n27-Mar-25<\/td>\nRamadan Break<\/td>\n<\/tr>\n
Week-11<\/td>\n3-Apr-25<\/td>\nEid Break<\/td>\n<\/tr>\n
Week-12<\/td>\n10-Apr-25<\/td>\nWeight Loss with Yoga<\/td>\n<\/tr>\n
Week-13<\/td>\n17-Apr-25<\/td>\nAquatic Yoga & Aerobics<\/td>\n<\/tr>\n
Week-14<\/td>\n24-Apr-24<\/td>\nZumba (Dance & Fitness)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

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