Instructor: All Staff Members
Cherish friendship and creativity in our “Paint Date with Bestie” activity. Embark on a shared artistic journey, as you and your best friend paint side by side, fostering a memorable experience and crafting vibrant masterpieces together.
Facilitator: Shahira Ishaque
Only for HU-Community
Delve into the art of wood burning in our workshop. Learn the technique of using heated tools to etch intricate designs onto wood, creating beautifully personalized crafts and decor pieces.
Facilitator: Shahira Ishaque
Only for HU-Community
Embark on a 3D drawing journey with our 3D pen activity. Create structures, and artwork simply by wielding a pen that extrudes heated plastic, turning your imagination into tangible, dynamic creations.
Facilitator: Shahira Ishaque
For HU Community only:
The Maker Space Tool Orientation event is a hands-on session where participants are introduced to various tools. Led by instructors, attendees get to know tools like 3D Pen, Pyeography tool; , and more. This interactive experience empowers individuals to confidently explore and create within the maker space, fostering a vibrant atmosphere of innovation. Join us to unlock new realms of creative possibilities!
Dear All,
The Writing Center is organizing an information session on Tamarkoz method — known as the Sufi art and science of self-knowledge through meditation and concentration.
The Tamarkoz method is one of the Practical Aspects of Sufism®. Tamarkoz is the way for anyone who wishes to re-cognize their inner abilities and to discover their purpose in life, through a holistic and practical way of recovering and maintaining health, happiness, fulfillment, well-being and discipline in life. The practice has the following five components that are used individually or in combination in Tamarkoz:
- Mind Relaxation,
- Movazeneh (balancing meditative poses harmonized with breath),
- Breathing exercises,
- Deep relaxation,
- Imagery (visualization), and
- Concentration in the heart.
This process cultivates a sense of happiness and fulfillment, enhances an awareness of our body, mind and emotional state and shields us from the strains of a fast-paced life.
Please fill in the form if you are interested to attend: https://forms.gle/SYaLBrBnrBNiiVMC6
Owing to limited seating, the participants are capped to 60.
Instructor’s Bio:
Nargess Murtaza been a yoga instructor for almost 2 decades and have transitioned to being a Tamarkoz practitioner and instructor in the last 2 years through the MTO Tamarkoz®️ Association.
MTO (Maktab Tarighat Oveisy Shahmaghsoudi) School of Islamic Sufism is an international non-profit organization. She has been a student of this school for 45 years and have also been engaged in the translation of several of their books from Farsi & English to Urdu.
For more information about Tamarkoz, kindly check out http://tamarkoz.org
Read more about Tamarkoz here: https://www.nature.com/articles/s41598-021-93470-8
Bahadorani, N., Lee, J.W. & Martin, L.R. Implications of Tamarkoz on stress, emotion, spirituality and heart rate. Sci Rep 11, 14142 (2021). https://doi.org/10.1038/s41598-021-93470-8
Looking forward to see you all there!
Best,
Learning Support Services Team
The Writing Center | EHSAS Center
CxO Global Forum is a community building organization to encourage & provide the international exposure to the CxOs. The CxO Global Forum Network is an invitation-only membership exclusively for Chief investment / information officers and technology officers, financial & marketing, executive officers & country heads from the world’s largest and most influential companies. They are brought together by top Journal editors, global analysts and key thought leaders with the mission to identify key challenges in technology and new opportunities for innovation that will unlock value for their organizations. The forum is to get the global exposure specially in digital transformation & innovation around the globe.
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