HU Fitness Series-Wellness In Action
Date:
April 24 @ 13:00
1:00 pm — 2:00 pmth
Time:
April 24 @ 13:00
1:00 pm — 2:00 pm
Location:
Water Courtyard
Organised By:
Health and Wellness
Audience:
All Students
Description:
| Week# | Date | Activity Session |
| Week-1 | 23-Jan-25 | Warm-Up Yoga (Sun Salutation 12 Asanas) |
| Week-2 | 30-Jan-25 | Power & Vinyasa Yoga (Multiple Sequences) |
| Week-3 | 6-Feb-25 | Wellbeing Stretch Sessions |
| Week-4 | 13-Feb-25 | Bikram Yoga (Warming the Temp) |
| Week-5 | 20-Feb-25 | Aerobic Exercises (Warm-up & High Intensity Workout) |
| Week-6 | 27-Feb-25 | Pilates (Low Impact Workout focusing on Precision & Control) |
| Week-7 | 6-Mar-25 | Ramadan Break |
| Week-8 | 13-Mar-25 | Desk Muscle Stretches & Yoga |
| Week-9 | 20-Mar-25 | Breathing Exercise & Kriyas |
| Week-10 | 27-Mar-25 | Ramadan Break |
| Week-11 | 3-Apr-25 | Eid Break |
| Week-12 | 10-Apr-25 | Weight Loss with Yoga |
| Week-13 | 17-Apr-25 | Aquatic Yoga & Aerobics |
| Week-14 | 24-Apr-24 | Zumba (Dance & Fitness) |
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